My Mission

My mission is to empower you with the foundations and skills you require in order to grow and in order to live your true potential. Free from negative thought patterns and past experiences, you are powerful.

“Success is the product of daily habits, Not once in a lifetime transformations.”

– James Clear, Author Atomic Habits
Meditation and Mindfulness | Trading: Mindset & Coaching | Book now
Struggling with Anxiety & Stress?

Build your foundation for change..

I will hold you accountable and be your biggest supporter. Sometimes all you need is some direction and just a little momentum to achieve things you always believed were unachievable. It is only you that is holding yourself back, life has it’s limitations but you do not…

BOOK NOW starting at $19 per class

Like a tree you need strong roots to ground yourself

What are the foundations of your physical, emotional and spiritual happiness and are they being met? 

I can help you identify these crucial foundations as a first step to empower you to build a solid foundation for happiness.


Lay the foundation of your physical, emotional, spiritual happiness


Building healthy rituals and routines so to remove the noise from mind


Acceptance is a crucial key in your growth.

Struggling with anxiety, mental health issues or just struggling to move forward in general? I have personally struggled with all of the above but through reflection, goal setting and dedication I have been able to move forward and so will you. I look forward to meeting and supporting you on your journey to a happier, healthier you.